#Potatoes are so #friendly that they can be blended with any #vegetables. It contains #water, #carbohydrates, #protein and negligible #fats. It also is one of the #highest consumed #staple food of the world. On the other hand, #green #peas have #starch, #fiber, #protein, #vitamins, #phosphorus, #magnesium, #iron, #zinc and #lutein. Combining the two they form a #well-blended pair and give us a #nutritious and #healthy dish.
You might have guessed till now what we have planned for today #session. So what are we waiting for let’s get started!
#AlooMatar
Preparation time 10 mins
Cooking time 30 mins
Servings 4
Ingredients
250 gms : Matar / green pea
2 Cup : Potatoes
1 Tea spoon : Jeera / cumin seeds
½ Tea spoon : Heeng / asafetida
1 Tea spoon : Turmeric powder
1 Tea spoon : Coriander powder
1 Tea spoon : Garam masala
½ Cup : Coriander leaves
1 Cup : Tomatoes
4 Table spoon : Mustard oil
4 Cup : Water
Table salt to taste
Instructions
Take pressure cooker on medium flame, add mustard oil
Add jeera / cumin seeds, heeng / asafetida and let them crackle
Add tomatoes, turmeric powder, coriander powder, garam masala
Add table salt and sauté till oil separates
Add potatoes and sauté for 2 mins
Add matar / green pea and close the lid of the pressure cooker
Open the lid after 5-6 whistle and garnish with coriander leaves
Ready to serve
*#Tip: Chilly powder or chilly flakes are optional
**#Serve with chapatti, roti, fried rice, rice, poori
Highly Recommended, give it a try!
Do let us know how it turned out in the comment section below. And please share with your friends and family. Enjoy!
Yorumlar